lemon sole


Also found in: Dictionary, Thesaurus, Wikipedia.

lemon sole

a European flatfish, Microstomus kitt, with a variegated brown body: highly valued as a food fish: family Pleuronectidae
Collins Discovery Encyclopedia, 1st edition © HarperCollins Publishers 2005
References in periodicals archive ?
Method: Rinse the lemon sole fillets in cold water and pat dry with kitchen towel, then dust in the seasoned flour.
Head chef Steven |Lawford with one of the pub's top five dishes, North Sea lemon sole, right, and at work in the kitchen, inset
4 x sea bass, lemon sole, or any other flat white fish Olive oil
GET TheGlow: 100 Delicious And Easy Recipes That Will Nourish You From The Inside Out by Madeleine Shaw is published by Orion Books in hardback, priced PS20 (PS10.99 for eBook) LEMON SOLE, PANCETTA, PEAS AND SALSA VERDE (Serves 2) INGREDIENTS 50g flat-leaf parsley 50g basil 100ml olive oil 1tbsp capers 1tbsp cider vinegar 1tsp mustard 2 lemon sole fillets 4 pancetta rashers (or Parma ham) 1/2tbsp coconut oil 100g petits pois Juice and zest of 1 lemon Salt and pepper METHOD 1.
Season and serve the cooked lemon sole with the salsa and lime wedges.
Place the lemon sole into this mixture, cook for 10 mins, and then add the parsley.
You'll find all kinds of fresh fish and shellfish in the shop from haddock, cod and turbot to bream, lemon sole and crab.
Here's one to try at home: POSH FISH FINGERS Here's one to try at home: POSH FISH FINGERS INGREDIENTS 400g lemon sole, cod, plaice or hake fillets, skinned 85g cornflakes 30g freshly grated Parmesan cheese 100g plain flour 2 medium eggs, lightly beaten 4tbsp sunflower oil, for frying Salt and black pepper INGREDIENTS 400g lemon sole, cod, plaice or hake fillets, skinned 85g cornflakes 30g freshly grated Parmesan cheese 100g plain flour 2 medium eggs, lightly beaten 4tbsp sunflower oil, for frying Salt and black pepper METHOD Cut the fish into strips.