Made with whole or nonfat milk
from only the best grass-fed Jersey and Guernsey cows, Smari has more calcium and protein than other yogurts.
It's got 110 calories, zero sat fat (thanks to nonfat milk
and no whipped cream), and around 4 teaspoons of added sugar (thanks to stevia, a no-calorie natural sweetener).
Instead of butter, regular cheese or ice cream, choose light or diet trans-fat-free margarine, low-fat or nonfat cheese, 1 percent or nonfat milk
, nonfat frozen yogurt or sorbet, 1 percent or nonfat cottage cheese, or light or nonfat mayonnaise.
Most of the children in the study drank low-fat or nonfat milk
Instead of nonfat milk
and cornstarch, I have used cream when serving it to guests as a first course, and with whole milk when I have been out of cornstarch (and found it to be OK).
Separated proteins were then transferred to a nitrocellulose membrane, and the membrane was blocked for 2 hr at room temperature with 5% nonfat milk
in Tris-buffered saline-Tween buffer (20 mM Tris, 500 mM NaCl, 0.
Curiously, the finest, thickest, and most stable milk froth is made with nonfat milk
(1 cup becomes about 4 cups), but low-fat (1%) and reduced-fat (2%) also make richly textured foams.
Dry cereals, served plain or with lowfat or nonfat milk
By choosing nonfat milk
with sugar-free syrup, a Tall (12 fl.
Chobani Nonfat Milk
and Whole Milk Plain Greek Yogurt in multiserve containers is ideal for making smoothies, baking, or on top of a baked potato, chili and fajitas.
A Caffe Misto (Starbucks' name for a cafe au lait--half coffee, half steamed milk, with a bit of foam), a Caffe Latte (espresso, steamed milk, and foam), or a Cappuccino (a latte with less milk and more foam) is also fine if you get it with nonfat milk
For the jasmine milk: 1 gallon whole milk 2 ounces jasmine tea For the duck: 3 quarts plus 1 cup water 1 tablespoon selrose 3 1/2 ounces salt 2 cloves garlic, peeled 2 sprigs thyme 1 sprig rosemary 1 bay leaf 1/8 cup coriander seeds, toasted 1/2 tablespoon cloves, toasted 2 teaspoons cardamom pods, toasted 4 pods star anise, toasted 1 tablespoon black peppercorns, toasted 5 Long Island duck breasts, boned 3 quarts jasmine milk, from above For the jasmine milk-coriander tuile: 1 3/4 cups jasmine milk, from above 2 teaspoons coriander seeds 2 ounces nonfat milk
solids 4 1/2 ounces maltodextrin 1/2 teaspoon methocel A4M* For the jasmine milk tapioca: 2 ounces large tapioca pearls, soaked in water 1 hour 1 cup jasmine milk, from above *available from www.