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Red sea plant rich in iron, protein, and vit A. 300 times more iodine and 50x more iron than wheat. Works against herpes virus. Has purifying and tonic effects on body. Purple Dulse Seaweed- The most mineral-rich plant on earth. Ocean water has every known mineral in it, in solution. This sea vegetable is one of the richest sources of digestible, assimilable and useable minerals on the planet.