plums


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plums

plums

excellent laxative, high fiber (digestion, heart, cholesterol) high phosphorus (nervous system), Vit A and beta carotene (vision) iron, potassium, free radical scavenging antioxidants (anti-aging), rich in B-vitamins(metabolize carbohydrates, proteins, and fats), vitamin K (alzheimer’s), anti-cancer agents, iron, high vitamin C (asthma, osteoarthritis, rheumatism)
References in periodicals archive ?
(33K tonnes) and Uzbekistan (28K tonnes) represented the largest exporters of plums and sloes, together making up 74% of total exports.
Cherry plums are great source of a soluble fiber called pectin.
However the Denbigh Plum may become the shortest lived holder of the title: after Brexit, UK products will lose their EU designations.
Citing business owners on Meiling, the news release said that currently about 20-30% of the plum flowers have bloomed, which is comparatively late due to the warm weather of this winter, and that it's estimated that the plum trees will be in full bloom by the second half of January, when there will be white plum flowers everywhere in the area.
The Beast from the East cold blast and the subsequent summer heatwave have both stunted the crop of the sweet-tasting Welsh Denbigh plum.
IF the plight of our dwindling bumble bee population wasn't enough to push me towards mental meltdown, I've just been informed, via emaill, that the British plum is under threat.
And while it's creamy, this tart is not too rich, making it a wonderful showcase for the juicy marian plums. Many tart toppings that involve fruits either use them raw or macerated in sugar.
You can plant container-grown plums all year round, but as the bare root season approaches, this is the less expensive option and will establish more quickly.
As plums get ripe they become heavy and without thinning branches can snap under their own weight.
The researchers divided 48 postmenopausal women with osteopenia into three groups, one of which consumed 50 grams of dried plum a day, one of which consumed 100 grams, and one of which did not consume any dried plums.
3 Plums also contain potassium, a mineral that helps manage high blood pressure and reduce stroke risk.