ARE HIGH IN VITAMIN C WE need this for the production of collagen in the body to strengthen muscles and skin, and vitamin K for healthy bones.
contain manganese, which helps fight off free radicals in the body.
INGREDIENTS 3 medium eggs 2 extra egg yolks 500ml double cream 220g caster sugar 5ml vanilla extract 100g shelled pistachio nuts 150g redcurrants
METHOD 1 Prepare a 1kg loaf tin by lining it with cling film, making sure you layer twice along the length and the breadth.
At the very end, add the sour cherries and/or redcurrants
and switch off the heat.
What: You are spoilt for choice at this PYO, with apples, pears, strawberries, raspberries, tayberries, redcurrants
5 A CUP of redcurrants
contains only 63 calories and less than 1g of fat, making them a lowcalorie, low-fat food.
INGREDIENTS: 4 lamb shanks 500ml good beef stock 1 /2 bottle red wine 2 carrots, peeled and roughly chopped 1 large onion, peeled and roughly chopped Small sprig of thyme 1 /2 tablespoon olive oil 1 good tablespoon tomato puree 1 dessertspoon redcurrant
jelly 1 teaspoon cornflour 15ml cold water 1 punnet redcurrants
(optional)* 1kg (2lb 3oz) Maris Piper potatoes 5 cloves of garlic 90g (3oz) butter 30ml whipping cream
700g/1lb9oz mixed fresh summer berries; strawberries, raspberries, blackcurrants, redcurrants
, blueberries, loganberries
The gateau has striking decorations set against the yellow ice cream--the sides are adorned with hand-made chocolate plaques and it is topped with redcurrants
and raspberries as well as a polka dot chocolate plaque on each slice.
| PRUNE fruit bushes - redcurrants
, gooseberries, and blackcurrants - during this dormant season.
Seared pepper venison with redcurrants
, horseradish and crisp butter croutons Method Heat a frying pan over a high heat.
Or there's a RedCurrant
Mai Tai, with redcurrants
, Bacardi 8 year and Cointreau crushed with lime and almond syrup.