The endothelial-dependent relaxation response
to ACh (1 mM) in the control rats was higher than in the diabetic rats, which was increased after the incubation of the extracts (100 [micro]M) in the control and diabetic groups (Figure 4).
A successful health coach will emphasize lots of laughter, doing volunteer work, giving and receiving affection, a optimistic attitude, the relaxation response
, and a religious faith as effective tools and skills.
The relaxation response
can also be achieved through repetitive activities, such as running, yoga, knitting or playing a musical instrument.
The music is soft, relaxing, comforting, even ethereal in its composition, and designed to aid in effecting the body's relaxation response
It is a way of interfering with the fight-or-flight response and eliciting the body's normal relaxation response
. Lower Cortisol levels and higher melatonin activity are maintained by deep breathing.
The effects of the relaxation response
on nurses' level of anxiety, depression, well-being, work-related stress, and confidence to teach patients.
"Repetitive prayer--like the rosary--breaks the train of everyday thinking and evokes the relaxation response
, which counteracts the harmful effects of stress," Benson says.
Even brief meditation triggers the relaxation response
, an aspect of the parasympathetic nervous system, which boosts well-being, cognition, immunity and more.
One of the most effective is to practice meditation, yoga, deep breathing, or repetitive prayer--all of which help produce the relaxation response
, a physiologic state of deep rest.
It's called the parasympathetic nervous system, or the relaxation response
. Tapping into that can start with some deep breathing.
They analysed sitting meditation of common forms such as: Samatha; Vipassana (Insight Meditation); Mindful Meditation; Zen Meditation (Zazen); Raja Yoga; Loving-Kindness (Metta); Transcendental Meditation; and Relaxation Response
Benson, using the Relaxation Response
is beneficial as it counteracts physiological effects of stress and the fight or flight response.