Salidroside dosage in rats was calculated by extrapolating the established human dosage per day (4.5 g of Rhodiola rosea
* Look for a Rhodiola rosea
extract that has been standardized to contain 3% rosavins and 1% salidroside-which matches the concentrations used in human and animal studies.
Animal and human studies of Rhodiola rosea
indicate that it can improve many of the neuropsychological symptoms experienced by menopausal women, including fatigue, anxiety, depression, cognitive dysfunction, memory decline, reduced executive functions, and stress intolerance (Bystritsky et al., 2008; Darbinyan et al., 2007; Gerbarg et al., 2015; Panossian, 2013; Panossian and Wagner, 2011; Shevtsov et al., 2003).
(rhodiola) has been traditionally used to increase endurance and work performance, longevity, and to treat fatigue, weakness and other nervous system disorders.
(Eds.), 2014, Rhodiola rosea
, in Series: Traditional Herbal Medicines for Modern Times.
was never part of the traditional Chinese medicine (TCM) system, and is not considered to be the primary or authentic species in China.
The safest natural remedy, given you are taking the 10 mg of Lexapro, would be Rhodiola Rosea
. It's important to choose a reliable brand, such as Gaia, NOW, Life Extension, PURE Formulas, etc.
, of the Crassulaceae family, has been traditionally used to alleviate symptoms of everyday stressors including anxiety, stress, fatigue, and depression.
(rhodiola): Rhodiola is another powerhouse adaptogen that has been shown to have many positive effects in individuals.
4 Vitano, 30 tablets, from Boots If you're feeling tired and grumpy all the time, this product contains rhodiola rosea
, which can lift your mood and boost energy.
While Rhodiola rosea
has demonstrated the ability to help people deal with stress, it has also shown promise in alleviating stress-related symptoms such as anxiety and a diminished appetite.