Clear Valley[R] low saturate
canola oil extends Cargill's high oleic product platform and is expected to deliver similar functionality, mouth feel and fry and shelf life stability as its current high oleic canola oils, with the added nutritional benefits that help customers meet their saturated fat goals.
Dr Oetker's Chicago Town Edge To Edge Deep Pan Miami Meaty Pizza was among the highest out of the pepperoni pizzas for both saturates
SWAP: 100g cranberry, orange and roast chestnut stuffing has 162 cals, 0.8g fat (of which 0.1g saturates
What is important is to keep our intake of saturates
low by avoiding foods that are particularly high in this type of fat.
choice g M&S Avocado & Feta Salad, 320g 530 calories | 32g fat | 7.4g saturates
| 9.9g fibre | 2.4g salt This sounds like a great option but it contains 45% of the maximum amount of fat a woman should have in a day, 37% of the saturates
and 40% of the salt.
THE HEALTHIER OPTIONS TESCO CHICKEN SALAD, pounds 1.80 390 cals, 12.6g fat, 1.3g saturates
, 1.2g salt
Lemon Chicken & Mangetout Salad 270 cals, 4.3g fat, 1.2g saturates
. 1.5g salt
50g serving: 152 calories, 12g fat (4.5g saturates
), 1.8g salt A slightly lower fat and salt option than salami with fewer artery-clogging saturates
pounds 2.99, 400 cals, 17.2g fat, 9g saturates
, 1.2g salt Compared with creamier potato dishes this has less saturated fat, but it could double the calorie content of the meal.
Covent Garden Plum Tomato and Creme Fraiche pounds 1.73 for 600g, 96 calories, 2.7g fat (0.6g saturates
), 1.5g salt Slimline and tomatoes protect against heart disease and cancer.
Waitrose Chicken Biryani pounds 3.59 for 400g, 584 cals, 19.6g fat, 3.6g saturates
, 3.5g salt, medium spice Rice is an integral part of this tasty meal, so you don't need fattening extras.
99p, 854 calories, 34.6g fat (13.4g saturates
), 5.8g salt Thinnish base and only moderate amounts of pepperoni and medium-fat cheeses (edam and mozzarella), so fat, saturated fat and calories are the lowest.