2) Using a little spray oil
on a skillet, drop large spoonfuls of the mixture and brown on each side.
You can optionally spray oil
over the bread slices or leave them as it is.
Stolt Spray Oil
Tanker Aisa Marine -- 17/08/16 07:05 -
QUICK & EASY PIZZAS SERVES 4 260 CALORIES 10 CHECKS EACH PREP: 10 MINS COOK: 20 MINS WHAT YOU NEED: | 2 garlic cloves, crushed | Spray oil
| 1 x 400g can chopped tomatoes | 1tbsp tomato paste | 1tbsp chopped oregano or basil | 4 muffins | 125g mozzarella cheese, sliced | 8 black olives WHAT YOU DO: 1 Briskly cook the garlic in a pan that has been sprayed with low cal spray oil
2 When softened, add the tomatoes, tomato paste and herbs.
DINNERS (Around 400 calories each) | Chicken stir-fry Stir-fry made from a spray oil
, ginger, garlic, Chinese 5-spice, 1 small skinless chicken breast, 1/2 pack stir-fry veg, a splash of reduced-salt soy sauce and 1 pack ready-to-heat noodles.
Ingredients: 75g butter 300g + 150g milk chocolate 3tbsp golden syrup 200g digestive biscuits Spiced Oaty Chicken Goujons Ingredients: 450g chicken breast mini fillets 100g Hamlyns Scottish porridge oats 50g Hamlyns Scottish oatmeal 1tsp smoked paprika 1tsp cumin 1/4tsp salt 1/4tsp white pepper 50g plain flour 2 free range eggs Spray oil
Method Preheat your oven to 180c.
INGREDIENTS FOR TWO: 2 chicken breasts (diced) 1 red onion 5 to 6 tbsps of natural yoghurt 1 tbsp of curry powder 1tsp of tomato puree 2tbsp of ground almonds Spray oil
or coconut oil 2 steamed sweet potatoes METHOD: In a medium pot spray some low fat cooking oil.
in a non-stick pan and cook beef for approximately three minutes each side or until cooked to your liking.
2013) reported that eggplant plots sprayed with petroleum spray oil
(PSO) at a threshold of 2 or 4 mites/leaf in the dry season and at 2-8 mites/leaf during the wet season experienced significantly less leaf damage.
The nozzle has a very tiny hole to spray oil
For the spray oil
I recommend CRC Power-Lube that is available from auto parts suppliers.