Cook the horse gram in a pressure cooker for 5-6 minutes with 2-3 spring onion
bulbs, tomatoes, salt, turmeric, peppercorn and 3 cups of water.
Scatter over the reserved spring onions
and serve with rice or noodles.
Another great option is the lobster tail teppanyaki made with unagi sauce, mushrooms, spring onion
, bell peppers and broccoli.
For best results with your mash, boil the potatoes until tender, drain and allow them to sit in the pan and dry off any excess moisture for a couple of minutes before mashing while dry then beating in the butter and cream and mixing in the spring onions
Thinly slice the garlic and radishes, then diagonally slice the spring onions
Spray a large frying pan with low-calorie cooking spray and stir-fry crushed garlic and sliced spring onions
, red and yellow peppers and courgette.
Season with salt and pepper and finally add the spring onion
a couple of minutes before serving.
Divide between bowls and top with chilli, spring onion
Specially created to be lower in fat and salt the range includes five dishes: Honey & Ginger with red pepper rice; Thai vegetable curry with noodles; Chinese Beef in Chilli & Tomato Sauce with spring onion
rice; Chicken in Hoi Sin sauce with red pepper rice; and Char Sui Pork in plum sauce with spring onion
2kg carrots, sliced 4 tomatoes, chopped A large piece of fresh ginger, chopped 2 green chillies, chopped 1tsp turmeric 2tsp garam masala 2 litres veg stock 1 lemon, juiced 200ml whole, coconut or cashew milk Chutney, to serve Spring onion
, sliced, to serve
5 Serve the stir fry with a sprinkling of fresh coriander, slices of spring onion
, wedge of lime and either rice or noodles on the side.
Place the mascarpone, wasabi, chives, tarragon and spring onion
in a bowl with half a teaspoon of salt and a grind of black pepper.