Soy, Ginger & Garlic Yakisoba Sauce 1tbsp of vegetable oil 300g of stir-fry
ready-toeat vegan noodles 1 pak choi peeled 1 carrot cut into thick strips 3.
Add the Chinese green leaves and stir-fry
for a further minute.
Quickly add the beef and stir-fry
together for a few seconds.
Add the rice and scallions; stir-fry
for 2 minutes, breaking up the rice with a spatula until the rice is heated through.
In her new cookbook, Stir Crazy, TV chef, foodie entrepreneur and Chinese cookery aficionado Ching-He Huang has come up with 100 stir-fry
recipes that won't involve dry, frazzled chicken and limp beansprouts.
to praWN be wild SPICY HONEY GARLIC PRAWNS WITH WATER CHESTNUTS you (SERVES 2) praWN be SPICY "THIS is a quick and easy stir-fry
dish, perfect for when you need dinner on the table in minutes," says Ching.
Since that's where the salt is, follow the directions to stir-fry
the whole bag in 1 Tbs.
Chicken and mango stir fry Serves 4 Ingredients 1 bunch spring onions a small nugget of root ginger 1 garlic clove 1 ripe mango 450g boneless skinless chicken breast 4 tbsp vegetable oil 350g bag of fresh stir-fry
vegetables 3 tbsp soy sauce 1 tbsp sweet chilli sauce rice or noodles, to serve Method 1.
When it is slightly smoking, add the beef slices and stir-fry
for 5 mins or until lightly browned.
M2 EQUITYBITES-February 2, 2016-bd's Mongolian Grill Acquires Fellow Stir-Fry
Concept Flat Top Grill
I recently pulled out my wok for a stir-fry
of spring onions and young carrots of all colors: purple and dark red-orange, yellow and the familiar orange.
Add the sauce ingredients, season with half a teaspoon each of salt and black Add the sauce ingredients, season with half a teaspoon each of salt and black pepper and continue to stir-fry
for another three to five minutes over a high heat.