The post Are you getting enough of the sunshine vitamin
? appeared first on Cyprus Mail .
The 'sunshine vitamin
' has been shown to preserve heart health.
Recent research suggests about 30% of IBD sufferers are also deficient in the sunshine vitamin
Vitamin D, also known as the sunshine vitamin
can slow skin cell production which can help with psoriasis
Vitamin D-it is confirmed that sunblock prevents the body from absorbing the sunshine vitamin
. While many are conflicted about sun exposure, it has been proven that the best way to ensure vitamin D absorption is directly through the sun (from 10 a.m.
AS THE days get shorter and duller, the UK gets less and less sunlight - which means its residents get less and less vitamin D -the sunshine vitamin
. And not getting enough of this essential vitamin can lead to health problems, including the bone-deformity disease rickets, which is on the rise in UK children.
Vitamin D is known as the "sunshine vitamin
" because your skin synthesizes it from exposure to the sun's ultraviolet rays.
"Without a doubt absorption of Vitamin D, which is known as the 'sunshine vitamin
', can be increased by exposure to the sun," he said.
Many people think of vitamin D as the "sunshine vitamin
." During exposure to sunlight, ultraviolet photons enter the skin and convert 7-dehydrocholesterol to previtamin D3, which, in turn, is converted to vitamin D3.
While earlier studies have suggested that a lack of the sunshine vitamin
is linked to an increased risk of Alzheimer's disease, this study found that people with very low vitamin D levels were more than twice as likely to develop any kind of dementia.
Dr Tijani pointed out that Vitamin D was often known as the sunshine vitamin
as the body produces it in response to sunlight, however it can also be included in the diet, naturally occurring in some fish and egg yolk as well as in fortified functional dairy and grain products.
As the main source of vitamin D is sunlight - so much so that it is often referred to as the "sunshine vitamin
" - the smog-filled cities of Victorian Britain bred the perfect conditions for this disease as the sunlight simply couldn't get through.