After recording of the cardiorespiratory responses, the subjects were given instructions for carrying out the yogic breathing
techniques under expert guidance.
On a recent bike tour, I passed the gung-ho male bikers simply by using deep yogic breathing
while they were panting furiously, mouths open and breaths shortening.
People who are mouth-breathers are much more susceptible to respiratory problems because there's no protection in the throat,'' says Roberts, who has been practicing yogic breathing
for 22 years.
demonstrated an increase in low frequency (marker of sympathetic activity) and decrease in high frequency (marker of parasympathetic activity) in heart rate variability (HRV) and concluded with shift of sympathovagal balance toward sympathetic side as an immediate effect of ANB on HRV in non-practitioner of yogic breathing
The practice of Yogic breathing
has been shown to decrease resting oxygen consumption,  which may be the reason for the decrease in heart rate in the SKY group.
It has been suggested that well-performed slow yogic breathing
decreases sympathetic activity during altitude- induced hypoxia, by increasing oxygenation without altering minute ventilation.
And one of the ways is - deep abdominal breathing or yogic breathing
wherein the abdomen fills up with air like a balloon during inhalation and deflates at exhalation.
techniques bring focus and concentration.
It is called laughter yoga because the laughter exercises are combined with yogic breathing
Laughter Yoga combines unconditional laughter with yogic breathing
The combination of unconditional laughter and yogic breathing
is said to stretch muscles and trigger endorphins - the chemical in the brain known for its feel-good effect.
Improvement in oxidative status with Yogic breathing
in young healthy males.